Best Sport for Losing Weight

Losing weight can be both frustrating and tiresome, especially at the very beginning of the process. That’s why it’s important to really think it through before you actually start changing your routine. Apart from making sure you’ve made the necessary adjustments in your calorie intake, you also need to pick a workout regime. Not many people know this, but there are some physical activities that burn fat faster than others. Here’s a list of the best sports for slimming purposes!

  1. Swimming

Wonder how many calories you can burn simply by doing breaststrokes? The answer is 458 each 30 minutes of active swimming. Now, that’s quite a lot, which may come as a surprise to most. The secret behind the effectiveness of this physical activity is that it works your entire body at once.

  1. Rock climbing

Ever went rock climbing? Even if you haven’t, you might start after reading this. The activity is capable of burning 320 calories every half an hour, provided you remain active. The main reason why it’s so good at helping you lose weight is the fact that the act of climbing provides a significant amount of resistance to your muscles.

  1. Zumba

There’s a reason why zumba is so popular – it burns up to 271 calories each 30 minutes. Although it’s not really a sport, it makes your body work hard and gets you sweating almost as soon as you start the class. And to make it even better, the dance moves you learn while attending zumba classes look great on the dance floor.

  1. Kickball

Kickball is not among the most played sports, but it’s gaining in popularity. One of the main reasons for this is the fact that it’s both fun and great at burning fat. Just 30 minutes of playing it will cut you back by 296 calories.

  1. Basketball

Playing basketball can be a lot of fun, especially if you play it with the right team. But it also burns an amazing 345 calories every half an hour. So if you want to lose weight, go find yourself a basketball team!