Suffering from chronic back pain? It doesn’t really matter how it came to that – whether you’ve injured your back at one point or you’re just living a sedentary lifestyle. Either way, you’re in need of an efficient solution. And although we’d all like a quicker fix, there’s nothing better for you than physical activity. In the following paragraphs we’re going to introduce you to some of the best sports for relieving back pains!
One of the best physical activities for people with bad back is swimming. This is mostly due to the fact that the water helps you carry your weight and your movements strain almost all your body parts. As a result, your spine is under no excessive pressure. Still, you’ll need to be careful not to make any sudden movements while, let’s say, doing an open turn in the pool.
Walking is one of the safest physical activities, which is why it’s often recommended to injured and older people. But this doesn’t mean you can walk however you please and not hurt yourself while doing it. There are rules for proper walking, just as there are for body posture. One of them is starting each step by landing your heel on the ground first.
Although it might seem like there’s nothing to it, skiing is actually quite strenuous. But to make it even better, it doesn’t put a lot of stress on your back, since you’re mostly doing the movements with your hips. So if you want to try something that’s relatively safe and still tiring, consider going to a ski resort.
Even if you’ve never tried Tai Chi, you probably know what it looks like. And it looks pretty safe, especially for those with bad back. The movements are slow and deliberate, which makes it easier for you to anticipate any back problems.
Although you use your back a lot, you don’t put a bad kind of pressure on your spine while doing yoga. In addition, this physical activity mostly comes down to stretching out, which is almost never bad for your muscles.